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You may have heard by now about the buzz surrounding apple cider vinegar. If you have it in your kitchen, you are probably used to using it as a cooking ingredient. But do you know about the amazing health benefits that come along with it? Apple cider vinegar has been credited with everything from curing hiccups and alleviating cold symptoms to aiding in weight loss and helping toprevent heart disease. Here are just a few in a long list of benefits of adding just one tablespoon a day of apple cider vinegar to your diet:
1. Helps Heartburn and Acid Reflux
Acid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. To improve the acid content of your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water.
2. Promotes Healthy Cholesterol
Not only does apple cider vinegar support healthy cholesterol, studies have shown that it can protect from arterial damage or oxidation, which is the main risk of high cholesterol.
3. Can Aid in Healthy Weight Loss
Yep, apple cider vinegar can help you lose weight. The acetic acid it contains helps to suppress your appetite,increase your metabolism and reduce water retention — a great combo if you’re looking to lose a few pounds.
4. Promotes Healthy Blood Sugar
Studies have shown that apple cider vinegar has strong anti-glycemic properties that support a healthy blood sugar level. The vinegar actually blocks some of the digestion of starch, preventing it from raising your blood sugar.
5. Has Antioxidant Properties
Apple cider vinegar contains many antioxidants to help keep your body healthy and running smoothly, including catechin, gallic acid, caffeic and chlorogenic acids.